Running | Track Analysis

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• Thorough indoor and outdoor walking, running and sprinting (if applicable) gait analysis with Kirstin, our running Podiatrist. 
• Recorded video footage of your running technique to highlight why your injury, pain or hot spot(s) continue to hinder your movement and endurance skills. 

You will be provided with real time running cues and feedback: 

• Stride length and limb swing pattern
• Foot posture and landing position
• Pelvic stability upon take off and landing
• Energy leaks and unnecessary fatigue
• Barefoot + sprint running patterns
• How to reduce joint and soft tissue overload
• Importance of big toe propulsion 
• Shoe recommendations suited to your running style
• Tailored strength and conditioning exercises
• Tailored weekly running program 

• Wear comfortable running gear that can be dressed up or down depending on the days weather. 
• Current running shoes and second pair (if available). 
• A bottle of water. 
• Private Health Insurance card (if applicable)